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A healthy bedroom is crucial to healing. As is getting a solid restorative 8 hours of sleep. Think of it as your haven your restore time. A nontoxic bedroom with sleep-enhancing quality will help provide that your body can detox, repair, and feel rested for the next day.

**Using the picture on your health website is easy. You simply hover over the written words and you can get health info about each category, and then you can get recommendations for companies and brands making nontoxic products that will promote health. If you want more research and studies click on the science button below. 

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May 28

Cheesecake, figs, and pinot noir.

Wine & Dessert Party

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Healthy Paint

Even big name Volatile Organic Compound Paint (VOC) free paint can still have VOC's in them contributing to the chemical load of the air you breath in your home. Paint can off gas for up to 5 years contributing to poor indoor air quality and a chemical burden on your body. Choose paints that are for the chemically sensitive and that are really VOC free. The best part is you don't have to sacrifice decor for health Eco's Paint can make any color you desire. Below are a few truly non toxic paints.

Quality Air

Often times indoor air quality is worse than outdoor air quality causing advert or covert allergy responses. Getting a high quality air filter can really improve the air your breath indoors.

Indoor air quality can have: 

  • Viruses

  • VOC (volatile organic compounds) Off gassing from paints, varnishes, flooring, and more.  

  •  Dust-mites, pollens and other airborne allergens

  •  mildews, molds, etc.

  • and other items that we have to detoxify from our air. 

We spend 8+ hours (more now that many people work remotely) in our homes a day on average. Having healthy air is so important to healing and health.

House Plants

Green in your house not only makes you feel good and feel like you are connected to nature but it has the added bonus of filtering your air. Plant experts say that having a plant every 10 ft is one of the best natural air purifiers. Over the years I have slowly added plants to my home and the joy they bring is unmeasured to my health.

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