Nutrition  

Nutrition  

Nutrition  

Pictures to navigate COMPLEX health questions!

For healing, health, and wellbeing.

Hi! Welcome to the one and only place for an understanding of holistic health presented in an easy pictured format that takes scientifically health topics, diets, and understanding to a level that is enjoyable and empowering for everyone, young, old, everywhere in between. Enjoy health as a family and really enjoy looking at it on your fridge!

There is unwavering support for you on your journey.  

RECIPES & SNACKS

Radish

Banana Macarons

Easy Broccoli

Sunflower Cups

What is a Wholefood Diet?

A wholefood diet is a nourishing and nutrient-dense diet that provides the vitamins and minerals our body needs to not only function, but to flourish. It’s a return to our humble beginnings as a species and is comprised of food that comes from the ocean, the ground, and the trees. Contrary to what you find in any grocery store at any time, this diet is devoid of chemicals, pesticides, processed materials, and synthetic ingredients. Many popular diets have emerged from the idea of a solely whole food approach. But know that one person's wholefood diet looks different than the next and collaborating on tips is beneficial but comparing is detrimental, so don't confine yourself to a popular diet.