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What is a Wholefood Diet?
A wholefood diet is a nourishing and nutrient-dense diet that provides the vitamins and minerals our body needs to not only function, but to flourish. It’s a return to our humble beginnings as a species and is comprised of food that comes from the ocean, the ground, and the trees. Contrary to what you find in any grocery store at any time, this diet is devoid of chemicals, pesticides, processed materials, and synthetic ingredients. Many popular diets have emerged from the idea of a solely whole food approach. But know that one person's wholefood diet looks different than the next and collaborating on tips is beneficial but comparing is detrimental, so don't confine yourself to a popular diet.