SATYA & ASANA-What's this Yoga?

The Body's Wisdom – How Fascia and Emotions Intertwine By Stephanie Spurgeon

Our body and brain are intricately connected, and this relationship extends beyond simple physical movements. From childhood experiences to current stresses, emotions leave imprints within the body, especially in the fascia—a connective tissue that stores trauma and tension at a cellular level. The body's response to stress, trauma, and habitual movements creates neurological pathways, forming patterns that reinforce emotional responses and physical pain.

When we practice yoga or Satya (Sensory Awareness Training for Yoga Attunement), we unlock these pathways. By moving mindfully and becoming attuned to our body, we release stored emotions, heal trauma, and create new, healthier brain-body connections. Research into neuroplasticity shows that our brains can rewire themselves, allowing for profound transformation both mentally and physically.

The release happens through deep, intentional movements where the body "speaks" before the mind understands. Many times, we don’t realize the depth of what we carry until we start moving and feeling through these practices. By working with the fascia and engaging in gentle somatic movements like Satya, we allow the body to express what words cannot, facilitating a release of old emotional pain, injury, and stress. Over time, this helps us change both how we think and how we move, creating harmony in body, mind, and spirit.