About Me

I am a certified yoga instructor and a holistic nutritionist with a deep passion for helping others achieve balance and healing in their lives. My approach, SATYA (Somatic Awareness for Yoga Attunement), focuses on unlocking muscles that store both emotional and physical trauma. By working with the smallest accessory muscles, fascia, and connective tissues, I support your body in daily movements, prepare it for Asana, exercise, alignment, and change the way you move through day-to-day activities and relationships.

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My Philosophy

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I believe that moving through the body can unlock the mind, allowing you to develop new neural connections and release trauma—even if you aren't aware of it. This process opens doors to cultivating nourishing foods that heal both you and the planet. Practicing in this way can open your heart to compassion, positively transforming your relationships and your life.

 

My Focus

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My work centers on the mind-body connection. Through mindful movements, we reconnect with our bodies in a way that opens the mind and the heart. This journey of self-awareness and nourishment works from the outside in or the ground up, fostering kindness towards yourself.

What I Offer

• Yoga and Somatic Movement: Unlock muscles storing emotional and physical trauma, improving day-to-day movement and overall well-being.

• Holistic Nutrition: Cultivate nourishing food practices that heal you and the planet.

• Mind-Body Connection: Reconnect with your body to open your mind and heart, fostering compassion and positive changes in your life.

 

Work with Me

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You can cultivate changing hormonal balances by working through the body and mind, and then moving to a framework of balancing your nutrition to heal and guide your body to optimal health. Alternatively, you can work on both simultaneously, achieving harmony and well-being in parallel. Together, we can unlock your full potential and create a balanced, healthy lifestyle.

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Connect with Me

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Join me on a journey to develop a deeper connection with your own body and life. Let's unlock the potential within you to heal and transform, creating a life filled with compassion, balance, and nourishment.