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I help Athletes (student -athletes) learn neuromotion to open a different level of mental health and performance
Steph Spurgeon is a speaker, educator, and founder of The Reconnect Effect and The SA Method—a science-backed, body-based framework that helps individuals and organizations bridge the gap between high performance and mental well-being.
Her work combines movement, neuroscience, and nervous system regulation to support sustainable transformation from the inside out.
With over 25 years of experience in brain-body wellness, Steph is a certified Functional Nutritional Therapy Practitioner, Certified Yoga Instructor, Tomatis® Method provider, and holds advanced certifications in neuroplasticity and sensory awareness-based movement education. Her integrative approach supports student-athletes, educators, and high-achieving professionals seeking the missing link between stress, stagnation, and their next level of performance.
Through her talks and programs, Steph delivers practical tools that rewire how people move, think, and lead. She helps audiences go beyond burnout to restore clarity, resilience, and long-term impact.
Steph is not just here to inspire—she teaches people how to reset their system and unlock results that last. She is an authority in body-mind performance, mental resilience, and unlocking untapped human potential.
Meet Stephanie
Steph Spurgeon is a speaker, educator, and founder of The Reconnect Effect and The SA Method—a science-backed, body-based framework that helps individuals and organizations bridge the gap between high performance and mental well-being. Her work combines movement, neuroscience, and nervous system regulation to support sustainable transformation from the inside out.
With over 25 years of experience in brain-body wellness, Steph is a certified Functional Nutritional Therapy Practitioner, Certified Yoga Instructor, Tomatis® Method provider, and holds advanced certifications in neuroplasticity and sensory awareness-based movement education. Her integrative approach supports student-athletes, educators, and high-achieving professionals seeking the missing link between stress, stagnation, and their next level of performance.
Through her talks and programs, Steph delivers practical tools that rewire how people move, think, and lead. She helps audiences go beyond burnout to restore clarity, resilience, and long-term impact.
Steph is not just here to inspire—she teaches people how to reset their system and unlock results that last. She is an authority in body-mind performance, mental resilience, and unlocking untapped human potential.
Stephanie's Talks
I help Athletes (student -athletes) learn neuromotion to open a different level of mental health and performance
TALK ONE
Gaining a Competitive Edge — Elevating Performance and Mental Health Through Neuromotion
What if the key to peak performance isn’t pushing harder—but rewiring smarter? In this engaging session, Steph introduces Neuromotion: a science-backed approach that blends movement, brain training, and nervous system awareness to create sustainable strength. Designed for athletes, coaches, and high performers, this talk helps audiences shift from survival mode to embodied clarity—so they can stop grinding and start evolving.
Attendees will discover why survival mode sabotages their potential, learn how to work with the nervous system (not against it) to build clarity and resilience, and walk away with three simple, real-life tools to reset the brain-body connection and elevate performance.
TALK TWO
Break the Plateau — The Missing Link Between Stress and Sustainable High Performance
What if you're not burned out—you’re just stuck in a pattern your body hasn't been taught to break? In this eye-opening session, Steph reveals how high performers often plateau not from lack of effort, but from a nervous system that’s maxed out. Using the principles of neuroplasticity, mobility, and embodied brain training, this talk helps audiences uncover the hidden stress loops holding them back. Through powerful real-world examples and accessible science, Steph shares how to identify performance plateaus, move beyond burnout, and reclaim long-term resilience.
Attendees will learn to recognize the signs of nervous system overload, explore how mobility and neuro-awareness can unlock momentum, and walk away with practical, embodied strategies to enhance focus, energy, and performance over time.
TALK THREE
Crush It on the Field, in the Kitchen, and in Life — Fueling Performance from the Inside Out
This isn’t another diet talk. It’s a mindset shift. In this empowering session, Steph helps athletes, students, and high-performers break free from outdated food rules and embrace nutrition as a foundation for mental clarity, physical recovery, and long-term success. Blending science with simplicity, Steph redefines what it means to fuel like a leader—on the field, in the classroom, and in life.
Audiences will learn how to shift from diet culture to performance-based eating, discover the real connection between nutrition, brain function, and recovery, and leave with a clear, confidence-building approach to fueling their potential with purpose.
TALK FOUR
Biohacking — The Biggest Mystery of Optimal Health
Biohacking is everywhere—but what if the real breakthroughs aren’t in tech or trends, but already inside you? In this mind-opening talk, Steph demystifies biohacking’s elusive promises and guides audiences back to what’s often overlooked: the untapped intelligence of the brain-body connection. Instead of chasing the next shortcut, this session offers a grounded, science-backed path to sustainable performance—starting with how we move, think, and feel.
Audiences will gain three foundational tools that reconnect mind and body, build internal clarity, and set the stage for true, personalized optimization.
COMING SOON
Feet the Foundation — Reclaiming the Power Beneath You
We rise, run, and root from our feet—yet most people have no real connection to them. In this future-forward talk, Steph explores the forgotten brilliance of the foot: its deep history, posture-shaping power, and role in everything from mental clarity to digestive flow. You’ll learn how modern shoes, movement habits, and chronic stress disconnect us from this essential foundation—and how to begin restoring it.
Audiences will uncover the surprising connection between foot health and internal systems, and walk away (pun intended) with three simple steps to rebuild their foot-to-brain connection—setting the stage for stronger movement, better posture, and a body that’s supported from the ground up.
“How terrific is this?! Thank you again for inviting me to be a part of such a terrific program!”
Dr. Aly Cohen
I help Athletes (student -athletes) learn neuromotion to open a different level of mental health and performance
Let's Connect
Email: steph@pictureyourhealth.org
Call: 303-709-3193
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