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I'm Stephanie Spurgeon, a Certified Functional Nutritional Therapy Practitioner (FNTP) and a Registered Yoga Teacher with 20 years of experience dedicated to empowering women on their holistic health journeys. My passion for helping women reclaim their vitality and hormonal balance stems from my own transformative experience.

After grappling with hormonal imbalances, including thyroid issues, I delved into holistic practices to heal myself naturally. As a somatic movement specialist and yoga instructor, I've honed a unique approach that combines nutrition, movement, and mindset shifts to unlock holistic wellness.

My journey taught me the profound impact of posture on hormonal health. Improving my posture became the linchpin that sustained my holistic health changes, leading to a vibrant and energetic life. I'm deeply passionate about sharing these insights and strategies with women who are ready to rewrite their health stories.

Through Picture Your Health, I provide a simplified roadmap to holistic wellness, offering practical tools and resources to help women rebalance their hormones, boost energy levels, and reclaim their vitality. Let's embark on a journey to empower your hormonal health and unleash your full potential together.

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